12/17/2023 0 Comments Squatting for tall guys with flat feet![]() Flexibility restrictions are the most common barrier for people in their performance of the squat, so let’s take a look at what’s required. The first obvious concern with the bodyweight squat would be having adequate range of motion in your joints for the full bottom position. Flexibility Requirements for Bodyweight Squats ![]() (For a ridiculously detailed exposition on the barbell squat see Greg Nuckols’s treatise here it’s the best piece I’ve read on the barbell squat – it’s brilliant). If you want to work on your weighted squat, check out our article on how to improve your full body mobility for the overhead squat. This is what we should keep in mind as we discuss the details of it. A bodyweight squat without load as mentioned above can be a position of rest, an exercise, and/or a transitional position. Weighted squats, while of course having similarities with bodyweight squats, obviously have distinct requirements of their own. While we love weighted squats, this article pertains only to bodyweight squats.įirst, to head off any objections from the barbell crowd, the information in this article pertains to an unloaded bodyweight squat.
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